Log a set in two taps
Last time’s weight and reps sit beside every set. Type the new numbers, tick the set, keep lifting.
Coming soon to iPhone and Android
Workout and food tracker for people who lift
Log a set in two taps, see calories and macros at a glance, and keep a weekly promise with your crew. One app, built around your plan.
- Push Pull Legs, Upper/Lower or your own
- Barcode and label scan
- Crews with friends
Inside the app
Every screen, built for the gym floor
A rest timer that starts itself
Tick a set and the rest timer runs. Add 15 seconds or skip it, here or from the Lock Screen.
Calories and macros for today
See what is left for the day: calories, protein, carbs and fats, meal by meal.
A weekly promise with your crew
Pick how many days you will train. Your crew sees a tick, never your weights.
Training
Splits that plan your week. You just show up.
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Start from a proven split
Push Pull Legs, Upper/Lower, or build your own days and exercises.
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Shows what you lifted last time
Every set starts from your previous numbers, with a target rep range.
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Tracks muscle rest
See which muscles are fresh and which trained two days ago.
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Keeps every workout
Your history, sets and volume, saved to your account.
Food
Calories and macros without the maths
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Scan a barcode or a label
Point the camera at a pack and the numbers fill in.
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Search or quick add
Find a food by name, or type calories and macros straight in.
Protein72g
Carbs118g
Fats31g
Your plan
A plan for your body and your goal
Answer a few questions about your body and goal. 7DEED sets your daily calories and macros and keeps them in step as you weigh in.
3,126kcal a day
191gprotein
Gainmuscle
Crew
Train with friends in a crew
Start a crew
Pick how many days a week you train. Two is fine.
Share your code
Friends join with a code like 7D-MRN4KP or your link.
Keep your week together
A tick for each day you train. Weights stay private.